CeruToneH

Post-oil earwax clearing routine using ordinary headphones

No insertion. No suction. No scraping. Guided warmth, posture, jaw movement, and low-frequency audio pulses after pharmacy oil softening.

Ready

1. Safety screen

Do not run a session if any item below applies.

Ear pain, severe fullness, sudden hearing loss, or dizziness Discharge, bleeding, bad smell, or suspected infection Known/suspected eardrum perforation, grommets, ear surgery, or mastoid cavity Sound-triggered tinnitus, hyperacusis, or sound sensitivity Child user or user unable to give reliable feedback

2. Oil prep tracker

Track pharmacy earwax oil use before a headphone session.

Days of oil use Target ear

Best used after 2–3 days of softening oil, unless a pharmacist or clinician advised differently.

3. Before / after baseline

Blocked feeling before 5/10 Hearing clarity before 5/10 Comfort before 8/10

4. Guided headphone routine

Use over-ear or on-ear headphones. Keep the volume comfortable and low.

Idle 00:00

Routine Volume limit 25%

Apply headphones. Sit upright first. The app will guide posture, jaw movement, and ear-down phases.

5. After-session result

Blocked feeling after 5/10 Hearing clarity after 5/10 Comfort after 8/10

Outcome observed

Saved sessions will appear below.

Local session log

Date	Ear	Routine	Block Δ	Hearing Δ	Outcome
No sessions saved yet.

Use boundary

CeruToneH is a guided post-oil self-care routine for non-emergency earwax-clearing support. It does not diagnose or treat ear disease. Stop immediately if discomfort, dizziness, pain, ringing, or worsening hearing occurs.